Breathe Better. Feel Better. Live Better.
At New Era Holistic, we use breathwork to regulate stress, improve focus, and create real shifts in how your body feels and functions.
Whether you're recovering, training, or navigating daily life, learning how to breathe better can change everything.
Why Breath Work Matters
Breathing Is the Most Overlooked Tool in Your Health Toolkit
Breathing is automatic — but that doesn’t mean it’s effective.
Most people breathe shallowly, without realising how it impacts their nervous system, posture, energy, and ability to focus. Poor breathing habits can lead to stress, fatigue, anxiety, and even chronic pain.
Breath Work retrains your body to breathe the way it was designed to — deep, conscious, and controlled — unlocking benefits across your entire physical and mental health.
As you're reading this,
unclench your jaw.
Drop your shoulders.
And take 3 deep breaths.
That’s the power of awareness. That’s where change begins.
The Benefits
What You Can Expect From Breath Work Practice
Breath Work isn’t just for yogis or meditation rooms — it’s science-backed and highly practical.
With regular practice, you can expect:
Reduced stress and anxiety
Improved focus, clarity, and emotional regulation
Better sleep and nervous system recovery
Enhanced performance in training and sport
Support for digestion, immunity, and chronic inflammation
It’s not about doing more — it’s about helping your body do what it’s already built to do, more efficiently.
How It Works
Sessions are run 1-on-1 or in group formats, either in person or via Zoom.
As a certified BreathMasters Instructor, I guide you through techniques that are simple, powerful, and tailored to your current state — whether you're wound-up, burned out, or need to downshift after a hard session.
Each breath work session can be used on its own or integrated into your broader personal training, rehabilitation, or holistic therapy plan.
Breathwork is one of the simplest, most accessible tools you have — and yet it’s often the most overlooked. If you’re curious about what it could do for your body, your recovery, or your state of mind, let’s chat.
→ Book your free 15-minute consult today. No pressure — just a chance to breathe and reset.
Guided Breath Work Tailored to Your Needs
Book your class now
Embark on a transformative journey with our Group or 1-on-1 Breath work Session. If you're ready to unlock the power of conscious breathing, release past traumas, and create a life of abundance, this experience is for you.
We’ll be in touch shortly to book your consultation and first session.
Whole-person Approach Programs
Whole-person Approach Programs
Our 12-Week New Era Blueprint equips you with the tools to move better, reduce pain and inflammation, and improve your overall lifestyle. You’ll get personalised support through counselling, postural assessments, targeted programs, and lifestyle plans — all designed to help you overcome imbalances and stay on track.
The 24-Week New Era Blueprint goes even deeper, addressing the six foundation principles of health — thinking, breathing, hydration, nutrition, movement, and quiet — to restore balance, break unhealthy patterns, and strengthen both body and mind.