24-week New Era Blueprint
Exercise and Integrative health coaching Program
24-Week Advanced Coaching
Take your results to the next level with deeper support and lasting transformation.
The 24-Week New Era Blueprint Program is the next step up from the 12-Week New Era Blueprint—designed for those ready to go further in their health journey with more structure, accountability, and advanced strategies.
Across 24 weeks, we’ll dive deeper into correcting long-standing postural imbalances, reducing chronic pain and inflammation, and refining your movement for optimal performance. You’ll receive a fully customised lifestyle and nutrition plan tailored to your body type and goals.
We’ll also work on improving time management, emotional resilience, and goal clarity—so you not only create change, but sustain it. This isn’t a quick fix.
It’s a total reset for your body, mind, and habits—delivered with ongoing support, every step of the way
How it works:
Step 1: 30-minute consultation call (either face to face or via video) to:
Understand your needs and goals
Assess the compatibility of working together
Identify the program best suited to your needs
Step 2. Fill in the forms provided according to your needs and the chosen package.
Step 3. Receive an in-depth postural, dietary assessment. Assess your body to see how it is compensating from lack of correct diet, posture, stability and balance.
Step 4: Work together for 24-weeks to achieve maximum results.
Inclusions
Thinking
All thoughts affect us in a negative or positive way. 100 trillion cells in our bodies, every cell is affected by our thoughts and emotions.
A problem cant be solved with the same thinking that created it - Albert Einstein
Breathing
Breathing is the most essential part of life, 3 minutes without it and your brain starts to die. We breathe an average of 25,900 breaths a day, anything that disrupts your respiration will result in postural alterations. Many things affect breathing, from an incorrect diet, posture, stress, and anxiety. Correct breathing is vital.
Hydration
Water is essential to all biochemical reactions. Every cell is affected by the water we drink.
There are 37 billion chemical reactions in the body every second, all of which are water-dependent.
Nutrition
We’re all built differently—so your nutrition plan should be, too. You'll receive a customised meal plan tailored to your unique body type, with precise macronutrient and calorie targets to support your health goals. No guesswork, just clear guidance designed to help you feel your best from the inside out.
Movement
The exercises and stretches you do each day fuel your energy, enhance mobility, and support a wide range of vital systems including circulation, digestion, and mental clarity. Consistent, intentional movement keeps your body functioning at its best and builds resilience from the inside out.
Load Assessment
Physical strain, emotional stress, poor sleep, demanding schedules—these all add up. Assessing your total load means looking at every stressor on your body and mind, not just what happens in the gym. When you understand your load, you can manage it. And when you manage it, healing becomes possible.
Click the link to start your 24-week journey
Pay up-front 5% discount
FAQs
What is included in the 1-1 coaching sessions?
Each client is unique, so each session is tailored to your individual needs based on your intake form results. We'll focus on resolving physical, mental, and emotional blockages, and also work on any family or relationship issues. We'll identify your passions, dreams, goals, and objectives, and determine which of your "4 doctors" is out of balance: Dr. Quiet, Dr. Diet, Dr. Happiness, or Dr. Movement.
What is a orthopaedic assessment?
A comprehensive orthopaedic assessment helps correct musculoskeletal imbalances that cause pain and injury, inflammation, and respiratory restrictions. It also provides guidance to prevent work and sports injuries. The assessment gives me the necessary information to prescribe specific exercises, corrective mobilisations, and stretches. This includes access to my PT Enhance app with videos and directions for all exercises and stretches in the program. We'll also assess for nerve compressions to ensure there's no stone left unturned on your journey to wellness and a pain-free life.
What are the 4 specifically-designed programs?
These programs are tailored to each individual, considering postural and musculoskeletal issues, and include corrective mobilisations and stretches. They feature a client-assessed low intensity, medium intensity, or high-performance exercise program with a periodised plan and a nutrition and lifestyle coaching assessment.
You'll also get access to my phone app with comprehensive exercise programs designed for you, including demonstrations of the prescribed exercises, stretches, and mobilisations.
What are the 4 lifestyle plans designed for?
These plans aim to correct diet, lifestyle, inflammatory issues, hormonal imbalances, and sleep/circadian rhythm issues. They help minimise stressors, identify the causes of stress, and prioritise how we can achieve your goals.
By addressing these areas, we ensure a comprehensive approach to your overall well-being.
