Boxing & Kickboxing Classes
Why Breath Work Matters
Boxing and kickboxing at New Era Holistic are about more than just throwing punches. Whether you’re looking to build fitness, relieve stress, sharpen your skills, or rediscover confidence, these sessions are designed to empower your body and your mindset.
Available as one-on-one training or in dynamic group classes — all levels welcome.
Why Choose Boxing or Kickboxing?
Boxing and kickboxing aren’t just about sweat and intensity — they’re powerful tools for transformation. These practices help build strength, coordination, cardiovascular fitness, and mental focus all in one session. More than that, they teach you discipline, presence, and resilience — both in and out of the gym.
You don’t need to be a fighter. You just need a desire to feel stronger, more capable, and more in control of your body and mind.
Train with Purpose. Move with Power.
What You’ll Gain
In every session, you’ll walk away with more than a good sweat. You’ll build:
✅ Full-body strength and cardiovascular fitness
✅ Better coordination, balance, and mobility
✅ Stress relief through focused movement
✅ Improved confidence and mental clarity
✅ Real technical skills in striking, footwork, and defence
Ready to Step Into the Ring?
Whether you're chasing a fitness goal, looking to change up your routine, or need an outlet that builds both physical and emotional strength — you're in the right place.
Fitness, Focus, and Functional Strength
Whole-person Approach Programs
Whole-person Approach Programs
Our 12-Week New Era Blueprint equips you with the tools to move better, reduce pain and inflammation, and improve your overall lifestyle. You’ll get personalised support through counselling, postural assessments, targeted programs, and lifestyle plans — all designed to help you overcome imbalances and stay on track.
The 24-Week New Era Blueprint goes even deeper, addressing the six foundation principles of health — thinking, breathing, hydration, nutrition, movement, and quiet — to restore balance, break unhealthy patterns, and strengthen both body and mind.
