Online 1-1 and
Group Coaching
Online Holistic Coaching
You don’t need to be in the room to make real progress.
Our live Zoom sessions bring holistic health coaching to you — wherever you are in the world.
Whether you join a group class or book a personalised 1-on-1 session, you’ll learn practical tools to overcome the physical, mental, and emotional roadblocks holding you back from your goals. These sessions are grounded in the New Era Holistic Health approach, with a strong focus on stress, diet, movement, and lifestyle — the four cornerstones of long-term wellbeing.
What You’ll Gain:
Strategies to break unhelpful habits and build better ones
Tools for managing stress, energy, and mindset
Guidance tailored to your personal health and lifestyle challenges
Coaching that looks at the whole you — body, mind, and lifestyle
Group Classes & 1-on-1 Coaching — Wherever You Are
What’s Included
Strategies to break unhelpful habits and build better ones
Tools for managing stress, energy, and mindset
Guidance tailored to your personal health and lifestyle challenges
Coaching that looks at the whole you — body, mind, and lifestyle
Session Options & Pricing:
💻 Group Zoom Class – $45 per 1-hour session (price may vary based on group size)
👤 1-on-1 Online Coaching – $80 per hour
Practical Tools, Personalised Coaching, and Flexible Options
How does it work?
Step 1: Express your interest via the link below.
Step 2: Have a 15-minute free consultation with me to see if the group sessions are the right fit for you.
Step 3: Groups will be curated depending on expressions of interest.
Step 4: You will be notified of the time and date of the group call.
Step 5: Attend the online Zoom call to learn to develop tactics to overcome physical, mental and emotional roadblocks to break habits that are preventing you from achieving your dreams, goals or objectives.
Book a FREE 15-min consultation.
Whole-person Approach Programs
Whole-person Approach Programs
Our 12-Week New Era Blueprint equips you with the tools to move better, reduce pain and inflammation, and improve your overall lifestyle. You’ll get personalised support through counselling, postural assessments, targeted programs, and lifestyle plans — all designed to help you overcome imbalances and stay on track.
The 24-Week New Era Blueprint goes even deeper, addressing the six foundation principles of health — thinking, breathing, hydration, nutrition, movement, and quiet — to restore balance, break unhealthy patterns, and strengthen both body and mind.