About New Era Holistic Health
Built on a New Era of Wellness
Where health is more than just fitness—it's a way of life
New Era was founded on one simple belief: true wellness begins with balance—in body, mind, and spirit. It’s not about short-term fixes or one-size-fits-all solutions. It’s about understanding how every part of you is connected.
We built our approach on six foundational principles:
Thoughts and emotions. Breathing. Nutrition. Hydration. Movement. Rest.
These aren’t just checkboxes. They’re essential systems working together to fight the number one cause of disease and dysfunction: stress.
Stress isn’t just mental—it’s physical, chemical, emotional, even environmental. And when your nervous system can’t tell the difference, it affects everything. From digestion and immunity to injury recovery, metabolism and emotional regulation.
That’s why we do things differently here.
We don’t just treat symptoms. We get to the root.
Meet Glen
Founder. Holistic Health Coach. Breath work Practitioner.
G’day! I’m Glen—born and raised in the Sutherland Shire, and proud to call Helensburgh home. Growing up, I always had one foot in the sea and the other on the footy field. That combo of coast and movement shaped everything I believe in when it comes to health.
My passion for holistic health coaching began at the C.H.E.K Institute, created by wellness pioneer Paul Chek. It was there I learned this truth:
"Everything in the body is connected."
A sore back? Might be linked to your stress, your sleep—or even what you had for brekkie.
That realisation changed my life. And now, I help others connect the dots too.
My Qualifications
A toolkit built for total transformation
C.H.E.K Practitioner (Levels 1–2 Holistic Lifestyle Coaching, Levels 1–3 Integrated Movement Science)
Breathwork Instructor (Certified by Breathmasters)
Certificate IV in Personal Training (Onfit Training Academy)
Certificate IV in Nutrition (Vast Fitness Academy)
Graduate of The Masters Way self-mastery course
“How we breathe affects every part of our health.”
My Approach
Big-picture health. Lasting results.
Whether we’re doing breathwork, movement, or diving into mindset, my focus is helping you release what’s holding you back—emotionally, physically, spiritually. That includes clearing old patterns, unprocessed trauma, or habits that just aren’t serving you.
Because real health isn’t just about looking good—it’s about feeling aligned, resilient, and at peace.
That’s why we don’t just chase reps in the gym. We work to create balance in every area of your life.
Whole-person Approach Programs
Whole-person Approach Programs
Our 12-Week New Era Blueprint equips you with the tools to move better, reduce pain and inflammation, and improve your overall lifestyle. You’ll get personalised support through counselling, postural assessments, targeted programs, and lifestyle plans — all designed to help you overcome imbalances and stay on track.
The 24-Week New Era Blueprint goes even deeper, addressing the six foundation principles of health — thinking, breathing, hydration, nutrition, movement, and quiet — to restore balance, break unhealthy patterns, and strengthen both body and mind.
