Personal Training
Whether you’re looking to improve performance, overcome pain, or simply feel your best every day, this is where real, sustainable change begins.
Personal training isn’t just about working harder — it’s about working smarter, with expert guidance that helps you move better, stay injury-free, and achieve sustainable results.
Personal Training Wollongong
Your Expert Personal Trainer in Wollongong for Strength, Fitness & Recovery
Looking for a personal trainer in Wollongong who goes beyond the basics?
Our personal training programs are designed to help you build strength, improve mobility, prevent injury, and achieve lasting results.
With a holistic approach that combines customised workouts, expert coaching, and lifestyle guidance, we help you reach your fitness goals — and stay there.
With Glen’s deep expertise as a C.H.E.K Practitioner, Integrated Movement Specialist, and qualified PT, you get more than just fitness coaching — you get a tailored approach that helps you move better, feel stronger, and build lasting resilience.
What to Expect
More Than a Workout — A Complete Coaching Experience
We don’t just count your reps — we look at the whole picture to help you train smarter and get lasting results. With expert coaching and a personalised approach, you’ll build a stronger, more resilient body.
Personalised plans tailored to your body and goals
Expert coaching to improve strength and fix imbalances
Injury prevention and smarter movement strategies
Ongoing support to keep you progressing
Want to see if we’re the right fit?
Book your free 15-minute consult — no strings attached. We’ll chat about your goals, answer your questions, and help you map out the best next steps for your fitness journey.
We’re Not Here to Count Reps. We’re Here to Help You Win.
Whether your goal is to gain strength, move pain-free, or simply feel better in your own body — we’ll help you get there with a clear plan and the right tools.
Want to find out what the right next step looks like for you?
Book a free 15-minute consult today — no pressure, no sales pitch, just answers.
Your Training Base in Wollongong
Train at Warehouse Gym & Fitness
Your sessions take place at Warehouse Gym & Fitness (WGF), a family-friendly, 24/7 gym located at 91–95 Montague Street in Wollongong.
WGF offers state-of-the-art equipment, expert coaches, and flexible access — making it an ideal training hub for holistic personal training and rehabilitation.
With WGF’s spacious design, inclusive atmosphere, and welcoming community, you’ll train without pressure and get access to a full range of strength, conditioning, boxing, and functional fitness options
Exclusive Offer for New Era Clients
When you book through New Era Holistic Health, you’ll receive a special discounted rate at WGF.
Whole-person Approach Programs
Whole-person Approach Programs
Our 12-Week New Era Blueprint equips you with the tools to move better, reduce pain and inflammation, and improve your overall lifestyle. You’ll get personalised support through counselling, postural assessments, targeted programs, and lifestyle plans — all designed to help you overcome imbalances and stay on track.
The 24-Week New Era Blueprint goes even deeper, addressing the six foundation principles of health — thinking, breathing, hydration, nutrition, movement, and quiet — to restore balance, break unhealthy patterns, and strengthen both body and mind.
