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      <image:caption>How it works: Step 1: 15-minute consultation call (either face to face or via video) to: Understand your needs and goals Assess the compatibility of working together Identify the program best suited to your needs Step 2. Fill in the forms provided according to your needs and the chosen package. Step 3. Receive an in-depth postural, dietary assessment. Assess your body to see how it is compensating from lack of correct diet, posture, stability and balance. Step 4: Work together for 12-weeks to achieve maximum results.</image:caption>
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    <loc>https://www.neweraholistichealth.com/payment/p/12-week-holistic-therapy-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
    <image:image>
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      <image:title>Payment Plans - 12-week Functional Coaching Program</image:title>
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